How I Fueled for a 12 Hour Ultramarathon Race

As I laced up my running shoes, my heart raced with anticipation for what lay ahead: a grueling 12-hour ultramarathon race that would test not only my physical endurance but also my mental game. However, armed with a vegan clean whole food nutrition plan, I felt ready to tackle the challenge head-on and push my limits beyond what I thought was possible.

The Road to the 12 Hour Ultramarathon

Months of dedicated training had led me to this moment. As a passionate advocate for plant-based living, I was determined to fuel my body with the best nature had to offer. My ultra nutrition plan revolved around nutrient-dense whole foods that would provide me with the sustained energy needed to keep going for hours on end.

In the days leading up to the race, my meals consisted of vibrant fruits, leafy greens, wholesome grains, and plant-based protein sources such as lentils and tofu. Each bite was a step towards optimal performance, ensuring that my body was nourished from the inside out.

Throughout the race, I relied on easily digestible plant-based snacks to keep my energy levels steady. Dates, nut butter sandwiches, and homemade energy bars fueled me through each mile, while electrolyte-rich coconut water kept me hydrated and focused.

My experience at the ultramarathon was a testament to the incredible impact of plant-based nutrition on athletic performance. Whether you're a seasoned runner or a novice athlete, embracing a vegan clean whole food nutrition plan can unlock new levels of strength, endurance, and vitality.

My Plant Based, Whole Foods Nutrition Plan for the 12 Hour Ultramarathon Race

2 hours prior to start

• 1 scoop of AG1 & cold water

• 2 slices of toasted sourdough bread with peanut butter & sliced bananas

• Cup of coffee with Nutpods creamer, MCT oil, and Vital Proteins collagen

1 hour prior to start

• Water

• Skratch energy bar

Mile 3

• Water

• 1 packet of LMNT electrolytes

• Half a packet of Skratch energy chews

Mile 7

• Water

• Half a packet of Skratch energy chews

• Half a banana

Mile 12

• Water

• 1 packet of LMNT electrolytes

• Fresh watermelon

• Dried pitted dates & almond butter

• Skratch energy bar

Mile 16

• Water

• Peanut butter filled pretzels

• Half a packet of Skratch energy chews

Mile 22

• Water

• 1 packet of LMNT electrolytes

• Chubby Snacks’ Peanut Butter Jelly Sandwich

• Half a packet of Skratch energy chews

Mile 28

• Water

• Half a banana

• Fresh watermelon

• Dried pitted dates & almond butter

Mile 35

• Water

• Fresh watermelon

• Chubby Snacks’ Peanut Butter Jelly Sandwich

Mile 41 (end of race)

• Water

• Protein shake with almond milk