Taking Control of My Gut: Why I Tried Everlywell's Food Sensitivity Test (and You Should Too!)

As a triathlete and ultramarathoner, I'm constantly pushing my body to its limits. Training schedules are intense, and fueling my body efficiently is crucial for peak performance. But for years, I battled persistent bloating, sluggishness, and occasional stomach cramps – issues I just attributed to the demands of training (and the occasional social drink). That all changed when I decided to try Everlywell's Food Comprehensive Sensitivity Test.

Unearthing Hidden Food Sensitivities

The test itself was incredibly convenient. A quick finger prick at home, a painless mail-in process, and within a few days, I had my results. To my surprise, the test revealed sensitivities to several foods I regularly consumed – things I wouldn't have suspected were causing problems.

• Red and White Meats

• Black Tea

• Chai Tea

• Chickpea (includes hummus, falafel, miso)

• Cloves

• Egg white and egg yolk (yes, the test splits these and yes, I am reactive to BOTH)

Beyond Athletics: Food Sensitivities for Everyone

But this isn't just an athlete's story. Food sensitivities can impact anyone, regardless of activity level. Headaches, fatigue, skin issues – these could all be signs of an underlying sensitivity you might not even realize. Everlywell's test empowers you to take control of your health and identify potential food triggers that might be holding you back from feeling your best.

Taking the First Step to Better Health

I'm a huge believer in proactive health measures. This test wasn't a diagnosis, but it was a crucial first step. With my results in hand, I could discuss them with my doctor and create a personalized plan to optimize my gut health and overall well-being.

So, is an Everlywell Food Sensitivity Test right for you? If you're experiencing unexplained symptoms, bloating, fatigue, or just want to take charge of your health, then the answer is a resounding yes. It's a simple, convenient way to gain valuable insights into your body's unique reactions to food.

If you’re curious about Everlywell’s health tests, feel free to use my code for 15% off: https://refer.everlywell.com/Eloiza!568e7ac40d!a

Remember, you are what you eat, and sometimes, what you don't eat can make all the difference. Take control of your gut health, your energy levels, and ultimately, your overall well-being. Consider trying a food sensitivity test – it might just be the key to unlocking a healthier, happier you!